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Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 1: Simple Decorative Designs

Book Cover: Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 1: Simple Decorative Designs
Editions:Paperback: $ 6.95 USD
ISBN: 9798986294988
Size: 8.50 x 11.00 in
Pages: 112

Get mindful relief from stress with this mandala relaxation coloring book.

This easy mandala coloring book for adults and kids includes:

‣ 50 original designs, never seen before
‣ beginner and intermediate designs
‣ simple and easy for quick projects
‣ suitable for adults and kids
‣ unique designs created by the author, inspired by classic mandalas
‣ perfect for meditation and relaxation

PREPARES YOU TO RELAX
with suggestions for music, breathing exercise, meditation, and a finger maze.

INCLUDES A COMPLETE MINDFULNESS MEDITATION
that you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download.

HELPS YOU FIND EFFORTLESS FOCUS
in your coloring without even trying.

INCLUDES A BOOK EXCERPT
from the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.

Published:
Publisher: Empty Mind Publishing LLC
Genres:
Excerpt:

Copyright © 2022 by Stephen Diamond. All rights reserved.

Relaxation Solution Quick Start Guide cover

The Secret to Stress-Free Living

Get your FREE copy of The Relaxation Solution Quick Start Guide

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Does anxiety disturb your rest and hijack your health? Are you stressed-out, tense, and desperate to relax?

You're not alone, and it's not your fault. Our environment today is dominated by stressful situations. You've learned to respond to stress by tensing up, to the point where you're making yourself tense, anxious, and even ill without realizing it.

Unconscious behaviors are stressing you out, and it's time to pay attention!

But don't worry, there's an easy solution. When you bring these patterns into the foreground of attention, then you'll regain your flow. You'll rediscover your peace and happiness.