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Stephen Diamond, Writer

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You can now buy my new book, The Relaxation Solution.

It’s available in paperback at Amazon, and in ebook formats at multiple vendors.

“The Relaxation Solution is written from the standpoint of a caring friend.”
–Terry Stevens, multi-exhibited fine artist and stroke survivor

“If you want temporary relief from worldly tension, take a hot bath. If you want permanent mindful relief, read this book.”
–Rolland Smith, poet, author, 11-time Emmy Award-winning TV journalist

“This is my favorite mindfulness book. It’s written with a light touch, and we can feel Steve’s generosity and good cheer shine from every page.”
–Greg Goode, PhD, author of The Direct Path and After Awareness

The Relaxation Solution cover

 

Copyright © 2022 by Stephen Diamond. All rights reserved.

Relaxation Solution Quick Start Guide cover

The Secret to Stress-Free Living

Get your FREE copy of The Relaxation Solution Quick Start Guide

GET MY BOOK

Does anxiety disturb your rest and hijack your health? Are you stressed-out, tense, and desperate to relax?

You're not alone, and it's not your fault. Our environment today is dominated by stressful situations. You've learned to respond to stress by tensing up, to the point where you're making yourself tense, anxious, and even ill without realizing it.

Unconscious behaviors are stressing you out, and it's time to pay attention!

But don't worry, there's an easy solution. When you bring these patterns into the foreground of attention, then you'll regain your flow. You'll rediscover your peace and happiness.