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Title: The Relaxation Solution

Subtitle: The Secret to Stress-Free Living

Summary: Introducing a new mindfulness that's naturally open, effortless and relaxing. In today's world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax. When we practice these meditations, we reverse the habitual tension response and instill a new habit of relaxation. Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).

The Relaxation Solution cover
The Relaxation Solution

Title: The Relaxation Solution Workbook and Journal

Subtitle: Information not available

Summary: This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice. Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks. Each daily page has space for:

  • Theme of the day
  • List of meditations practiced, with notes
  • List of stresses observed, with notes
  • List of relaxation remembrance triggers
  • Mood check
Each weekly page has:
  • Theme of the week
  • Space for free-form notes
Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.

Book Cover: The Relaxation Solution Workbook and Journal
The Relaxation Solution Workbook and Journal

Title: Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 1: Simple Decorative Designs

Subtitle: Information not available

Summary: Get mindful relief from stress with this mandala relaxation coloring book. This easy mandala coloring book for adults and kids includes: ‣ 50 original designs, never seen before ‣ beginner and intermediate designs ‣ simple and easy for quick projects ‣ suitable for adults and kids ‣ unique designs created by the author, inspired by classic mandalas ‣ perfect for meditation and relaxation PREPARES YOU TO RELAX with suggestions for music, breathing exercise, meditation, and a finger maze. INCLUDES A COMPLETE MINDFULNESS MEDITATION that you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download. HELPS YOU FIND EFFORTLESS FOCUS in your coloring without even trying. INCLUDES A BOOK EXCERPT from the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.

Book Cover: Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 1: Simple Decorative Designs
Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 1: Simple Decorative Designs

Title: Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 2: Traditional Designs

Subtitle: Information not available

Summary: Get mindful relief from stress with this mandala relaxation coloring book. This mandala coloring book includes: ‣ new collection of 50 curated designs ‣ inspired by classic mandalas ‣ intermediate and advanced projects ‣ for detail-oriented adults and children ‣ variety of designs, ancient to modern PREPARES YOU TO RELAX with suggestions for music, breathing exercise, meditation, and a finger maze. INCLUDES A COMPLETE MINDFULNESS MEDITATION that you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download. HELPS YOU FIND EFFORTLESS FLOW in your coloring without even trying. INCLUDES A BOOK EXCERPT from the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.

Book Cover: Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 2: Traditional Designs
Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 2: Traditional Designs
Copyright © 2022 by Stephen Diamond. All rights reserved.
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Relaxation Solution Quick Start Guide cover

The Secret to Stress-Free Living

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Does anxiety disturb your rest and hijack your health? Are you stressed-out, tense, and desperate to relax?

You're not alone, and it's not your fault. Our environment today is dominated by stressful situations. You've learned to respond to stress by tensing up, to the point where you're making yourself tense, anxious, and even ill without realizing it.

Unconscious behaviors are stressing you out, and it's time to pay attention!

But don't worry, there's an easy solution. When you bring these patterns into the foreground of attention, then you'll regain your flow. You'll rediscover your peace and happiness.