Title: The Relaxation Solution
Subtitle: The Secret to Stress-Free Living
Summary: Introducing a new mindfulness that's naturally open, effortless and relaxing. In today's world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax. When we practice these meditations, we reverse the habitual tension response and instill a new habit of relaxation. Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).

Title: The Relaxation Solution Workbook and Journal
Subtitle: Information not available
Summary: This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice. Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks. Each daily page has space for:
- Theme of the day
- List of meditations practiced, with notes
- List of stresses observed, with notes
- List of relaxation remembrance triggers
- Mood check
- Theme of the week
- Space for free-form notes

Title: Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 1: Simple Decorative Designs
Subtitle: Information not available
Summary: Get mindful relief from stress with this mandala relaxation coloring book. This easy mandala coloring book for adults and kids includes: ‣ 50 original designs, never seen before ‣ beginner and intermediate designs ‣ simple and easy for quick projects ‣ suitable for adults and kids ‣ unique designs created by the author, inspired by classic mandalas ‣ perfect for meditation and relaxation PREPARES YOU TO RELAX with suggestions for music, breathing exercise, meditation, and a finger maze. INCLUDES A COMPLETE MINDFULNESS MEDITATION that you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download. HELPS YOU FIND EFFORTLESS FOCUS in your coloring without even trying. INCLUDES A BOOK EXCERPT from the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.

Title: Fantastic Mandala Patterns Stress Relief Coloring Book: Volume 2: Traditional Designs
Subtitle: Information not available
Summary: Get mindful relief from stress with this mandala relaxation coloring book. This mandala coloring book includes: ‣ new collection of 50 curated designs ‣ inspired by classic mandalas ‣ intermediate and advanced projects ‣ for detail-oriented adults and children ‣ variety of designs, ancient to modern PREPARES YOU TO RELAX with suggestions for music, breathing exercise, meditation, and a finger maze. INCLUDES A COMPLETE MINDFULNESS MEDITATION that you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download. HELPS YOU FIND EFFORTLESS FLOW in your coloring without even trying. INCLUDES A BOOK EXCERPT from the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.
