The car was out of control. Veering and spinning across the highway, it didn’t respond to the steering wheel or the brakes. It was only…
Author of The Relaxation Solution Series
The car was out of control. Veering and spinning across the highway, it didn’t respond to the steering wheel or the brakes. It was only…
Here’s a useful article by Angela Yates for MakeUseOf: 5 Practical Tech Tips for Stress Awareness Month. Yates recommends apps for meditation, journaling, breathing, and…
From Dr Yolanta Burke, writing for The Conversation, comes this short piece about stresslaxation, referring to relaxation-induced stress. It seems that between 30% and 50%…
Here are some of the best, most popular stress relief books. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a…
Does anxiety disturb your rest and hijack your health? Are you stressed-out, tense, and desperate to relax?
You're not alone, and it's not your fault. Our environment today is dominated by stressful situations. You've learned to respond to stress by tensing up, to the point where you're making yourself tense, anxious, and even ill without realizing it.
Unconscious behaviors are stressing you out, and it's time to pay attention!
But don't worry, there's an easy solution. When you bring these patterns into the foreground of attention, then you'll regain your flow. You'll rediscover your peace and happiness.