This is the second in my series on Self-Help Fails. You can view the entire series here: https://stephendiamond.me/category/self-help-fails/. Never give up. Winners never quit and…
Author of The Relaxation Solution Series
The Secret to Stress-Free Living
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Does anxiety disturb your rest and hijack your health? Are you stressed-out, tense, and desperate to relax?
You're not alone, and it's not your fault. Our environment today is dominated by stressful situations. You've learned to respond to stress by tensing up, to the point where you're making yourself tense, anxious, and even ill without realizing it.
Unconscious behaviors are stressing you out, and it's time to pay attention!
But don't worry, there's an easy solution. When you bring these patterns into the foreground of attention, then you'll regain your flow. You'll rediscover your peace and happiness.