This is the second in my series on Self-Help Fails. You can view the entire series here: https://stephendiamond.me/category/self-help-fails/. Never give up. Winners never quit and…
Author of The Relaxation Solution Series
This is the second in my series on Self-Help Fails. You can view the entire series here: https://stephendiamond.me/category/self-help-fails/. Never give up. Winners never quit and…
I’m introducing a new social media series: Self-Help Fails. It seems to me that a great deal of the self-help advice out there is baloney,…
My name is Steve Diamond. I go by the more formal Stephen on the book cover, but in real life I’m simply Steve. I’ve been…
The car was out of control. Veering and spinning across the highway, it didn’t respond to the steering wheel or the brakes. It was only…
Here’s a useful article by Angela Yates for MakeUseOf: 5 Practical Tech Tips for Stress Awareness Month. Yates recommends apps for meditation, journaling, breathing, and…
From Dr Yolanta Burke, writing for The Conversation, comes this short piece about stresslaxation, referring to relaxation-induced stress. It seems that between 30% and 50%…
Here’s the latest cover art candidate. Comments welcome! Look for The Relaxation Solution, to be published at Amazon and elsewhere on May 23, 2022. For…
Here are some of the best, most popular stress relief books. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a…
Does anxiety disturb your rest and hijack your health? Are you stressed-out, tense, and desperate to relax?
You're not alone, and it's not your fault. Our environment today is dominated by stressful situations. You've learned to respond to stress by tensing up, to the point where you're making yourself tense, anxious, and even ill without realizing it.
Unconscious behaviors are stressing you out, and it's time to pay attention!
But don't worry, there's an easy solution. When you bring these patterns into the foreground of attention, then you'll regain your flow. You'll rediscover your peace and happiness.