Author of The Relaxation Solution Series
Since publication in June, 2022, The Relaxation Solution, Kindle Edition, has received #1 New Release ribbons in four different categories: Chronic Pain, Pain Management, Nervous System Diseases, and now today: Two-Hour Health, Fitness & Dieting Short Reads. Great thanks to all my customers! Check it out on Amazon: https://www.amazon.com/dp/B0B1F6GGKR/
Does anxiety disturb your rest and hijack your health? Are you stressed-out, tense, and desperate to relax?
You're not alone, and it's not your fault. Our environment today is dominated by stressful situations. You've learned to respond to stress by tensing up, to the point where you're making yourself tense, anxious, and even ill without realizing it.
Unconscious behaviors are stressing you out, and it's time to pay attention!
But don't worry, there's an easy solution. When you bring these patterns into the foreground of attention, then you'll regain your flow. You'll rediscover your peace and happiness.
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